Donnerstag, 18. August 2016

Day 4


  1. Wake up 7
  2. No food after 7, alcohol, sweets, bread
  3. 4 sit-ups
  4. 112 Trading
  5. Work Gbh
  6. Pension 
  7. Sunat Tata


Mittwoch, 17. August 2016

Day 3


  • Wake up 7
  • 3 situps
  • No alcohol, food after 6, bread, sweets
  • Work Gbh
  • Ordine in camera
  • Spalat masina
  • 100 Trading

Dienstag, 16. August 2016

Day 2


  • No alcohol, bread, Cola Light
  • 2 push-ups  -  Done
  • No eating after 18
  • Finish Spool File TMS
  • Mail Lammer
  • Trading 100
  • Complete Healthcheck

Day 1

In 365 Days I want to be independent and free and be able to chose the place I live in. Therefore, each of the 365 days will be a self-improvement step.

For Day 1 I will start easy:

  • No alcohol
  • No food after 20
  • Sit-ups
  • Reading
  • Ironing 
  • Tabs for Gbh