- Wake up 06:15
- Run 25 min
- No alcohol, bread, sweats, Cola Light
- Cut Hair
- Aplica: https://www.linkedin.com/jobs/view/211898382?alertAction=markasviewed&savedSearchAuthToken=1%26AQGfgaFaFAxwYQAAAVg6TcAq_rp2KS-IaDRW3w18K4-axZaQTMQ1fQcviHY9qdyuhgR9wcmqmYi4Zn2IadO_bOlKxr6jlEbEDZrwHodooTiL0scM3xzMaLc5G9dcahQi7FqGEa1bD1QgZ00PDYuUMqZHJw77atgyKuK_OC3bNB73I4bXnh0CMPITxVE-S7LFV0-yl6Fd-SxRT8cG4KxDi_50zVZROnNZ2pN9BsEk6xd6eIX_Qgft6Oq9A25tWKnJ8HCZk23ph8Nd4Uu7o-KIySBaWIPDn69urtFSqdhbyA_I7E8GWQ%26AS3nrhy08HvR12mIK7UnqtDTEMj1&savedSearchId=98723214&trk=eml-job-alert-member-details&midToken=AQGxr4tycZfAlA&trkEmail=eml-job_alert_email-null-16-null-null-5bb9~iv6t4je9~sd
Sonntag, 6. November 2016
Action 1
Donnerstag, 3. November 2016
Trading Day 8
DAX
The DAX recovered after a rather weak start, went to almost 10400. In the afternoon the sell trendprevailed and it retracted to just below 10300, making a lowel low. EURUSD slightly down to 1.1093.As long as no calming in sight, short is to be assumed
The Daily Trend is Strong Sell, Hourly trend is Strong SELL
Other
Nikkei: 16972 -0.93%, Negative
Hang Seng -0.01%, Neutral
Currencies
EURUSD: 1.1094 -0.10%, neutral
EURCHF: 1.0880, + 0.04%, neutral
Agenda
Europe - Some services PMI, nothing major
US Session - NFP Day, big impact
STRATEGY FOR TODAY
2 Scenarios, same as in the past 2 days
1.Continues to go down - likely. Then I'll play only short
2. A constant recovery is ssen. I'll play long with tight SL
In my oppinion the 500 pips lost in the two weeks are all election related. Once we get Trump out of the way, the road to 10800 is clear. The question is when to position for a recovery
Monitor very carefully EURUSD for further strength and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Long/Short
Target: 208 CHF, Max 250CHF
-------------------------------------
Results
Day 10 - Reset
Yesterday, it didn't work with the sweets. I felt asleep, then woke up at 10 and started to eat sweets.
Today, I won't eat anything in the afternoon as a penitence
Today will be interesting as it's my first time I go to see a soccer match. Let's see if it's worth it.
For today
Today, I won't eat anything in the afternoon as a penitence
Today will be interesting as it's my first time I go to see a soccer match. Let's see if it's worth it.
For today
- No alcohol
- No CL
- No sweets
- Buy moisturizer + band
- Don't eat in the evening
Trading Day 7
DAX
The DAX has lost another 100 pips yesterday. EURUSD surged to 1.1130.
As long as no calming in sight, short is to be assumed
The Daily Trend is Sell, Hourly trend is SELL
Other
Nikkei: -1.12%, Negative
Hang Seng -0.12%, Neutral
Currencies
EURUSD: 1.1118 +0.16%, negative
Agenda
Europe - Some unemployment clains
US Session - Unemployment Claims, ISM, big impact
STRATEGY FOR TODAY
2 Scenarios
1.Continues to go down - likely. Then I'll play only short
2. A constant recovery is ssen. I'll play long with tight SL
Monitor very carefully EURUSD and Nikkei for further strenght and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Long/Short
Target: 200 CHF, Max 240CHF
-------------------------------------
Results
Shortly before nine I entered short at 10450, first I was 10 pips in plus, then it started to go up. I entered a second short at 10460. In the beginning I was like 350CHF in minus, but then it turned around and I managed to close for 180 CHF
I got greedy and entered a long position at 10470 then another one at 10460. Not much drawdown, could exit it for 180 CHF afterwards
Anyway, I'm starting to get greedy. I have to refrain myself from entering a position when I got the daily target. Not my best moment
Also short was not obvious today. The indexes seem oversold. For tomorrow I'll have to consider a long bias, if nothing negative is happening today.
The DAX has lost another 100 pips yesterday. EURUSD surged to 1.1130.
As long as no calming in sight, short is to be assumed
The Daily Trend is Sell, Hourly trend is SELL
Other
Nikkei: -1.12%, Negative
Hang Seng -0.12%, Neutral
Currencies
EURUSD: 1.1118 +0.16%, negative
Agenda
Europe - Some unemployment clains
US Session - Unemployment Claims, ISM, big impact
STRATEGY FOR TODAY
2 Scenarios
1.Continues to go down - likely. Then I'll play only short
2. A constant recovery is ssen. I'll play long with tight SL
Monitor very carefully EURUSD and Nikkei for further strenght and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Long/Short
Target: 200 CHF, Max 240CHF
-------------------------------------
Results
Shortly before nine I entered short at 10450, first I was 10 pips in plus, then it started to go up. I entered a second short at 10460. In the beginning I was like 350CHF in minus, but then it turned around and I managed to close for 180 CHF
I got greedy and entered a long position at 10470 then another one at 10460. Not much drawdown, could exit it for 180 CHF afterwards
Anyway, I'm starting to get greedy. I have to refrain myself from entering a position when I got the daily target. Not my best moment
Also short was not obvious today. The indexes seem oversold. For tomorrow I'll have to consider a long bias, if nothing negative is happening today.
Mittwoch, 2. November 2016
Day 9 - It's getting easy
Kein Heisshunger mehr und an Alkohol gar nicht mehr zu denken. Auch verspüre ich viel mehr Energie.
Gestern ging ich auf Leute zu, habe LinkedIn Kontakte geknüpft und ein Cold Call gemacht.
Für heute, Challenge ist die Frau mit der Garage anzurufen
Gestern ging ich auf Leute zu, habe LinkedIn Kontakte geknüpft und ein Cold Call gemacht.
Für heute, Challenge ist die Frau mit der Garage anzurufen
- No alcohol
- No Cola Light
- No bread & sweets
- Eat between 11:30 and 19:30
- Suna Garaj Pfingstweidstrasse - Done
Dienstag, 1. November 2016
Trading Day 6
DAX
The DAX had lost 200 pips yesterday. I was wrong to assume range day, it went down big time, due to the election worried and EURUSD surgge to 1.1080
The Daily Trend is Sell, Hourly trend is SELL
Other
Nikkei: -2.12%, Negative
Hang Seng -1.16%, Negative
Currencies
EURUSD: 1.1061 +0.61%, negative
Agenda
Europe - Many PMIs
US Session - FOMC, big impact
STRATEGY FOR TODAY
2 Scenarios
1.Continues to go down - likely. Then I'll play only short
2. A constant recovery is ssen. I'll play long with tight SL
Monitor very carefully EURUSD and Nikkei for further strenght and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Long/Short
Target: 192 CHF, Max 210CHF
-------------------------------------
Results
First long right after pre-start as market dropped 70bps. Exited with 170 profit 5 minuted before 09:00, which was a clever thing to do as the market then dropped like a rock to 10440
I then entered to quick and to long and with a too high ticket size to do the rest of the 20-30 CHF. Went again counter-trend long, market dropped 20 pips, when I saw that the drop is halted doubled down and exited for 50 CHF in profit
All in all I got the daily target BUT
The DAX had lost 200 pips yesterday. I was wrong to assume range day, it went down big time, due to the election worried and EURUSD surgge to 1.1080
The Daily Trend is Sell, Hourly trend is SELL
Other
Nikkei: -2.12%, Negative
Hang Seng -1.16%, Negative
Currencies
EURUSD: 1.1061 +0.61%, negative
Agenda
Europe - Many PMIs
US Session - FOMC, big impact
STRATEGY FOR TODAY
2 Scenarios
1.Continues to go down - likely. Then I'll play only short
2. A constant recovery is ssen. I'll play long with tight SL
Monitor very carefully EURUSD and Nikkei for further strenght and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Long/Short
Target: 192 CHF, Max 210CHF
-------------------------------------
Results
First long right after pre-start as market dropped 70bps. Exited with 170 profit 5 minuted before 09:00, which was a clever thing to do as the market then dropped like a rock to 10440
I then entered to quick and to long and with a too high ticket size to do the rest of the 20-30 CHF. Went again counter-trend long, market dropped 20 pips, when I saw that the drop is halted doubled down and exited for 50 CHF in profit
All in all I got the daily target BUT
- Should have gone with the trend
- Should have not entered the second trade immediately after the first one but waited one hour (next time minimum 10 minutes break rule)
- Should have not doubled down
Montag, 31. Oktober 2016
Trading Day 5
DAX
The DAX had an inside day yesterday. Very small range, and no upside bias. Given the pending election, I'm assuming range trading for today
The Daily Trend is UP, Hourly trend is SELL
Other
Nikkei - Currently flat 0.03%- BOJ just announced to keep loose monetary policy, could have an effect (positive if market likes it, negative if disappointed)
Hang Seng - Very Stribg +1,36% - this might be positive for the DAX, positive
Currencies
EURUSD: 1.0966, flat , no impact
Agenda
Europe - Nothing
US Session - ISM Manufacturing at 15pm, should be out by then
STRATEGY FOR TODAY
Not much will happen today as bank holiday in several countries. Favor a small recovery to the upside as the big crash failed yesterday.
Strategy: Favor upside buy play the range
Monitor very carefully EURUSD and Nikkei for further strenght and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Only Long
Target: 190 CHF, Max 210CHF
-------------------------------------
Results
This was borderline....
Very strong opening based on China data, waited for 9 o clock, entered a long position, went down, then entered again lond position 25 pips down. Market recovered, managed to get out for 250CHF.
All in all 45 minutes in the market
5 Minutes later it crashed, now it's a 10540
Lesson: Should have been more careful with longing. And not doubled down.
Market is very nervous this days, we could see several other lows as its not clear Hillary will win
Sniper approach, fade the sell-offs near resistance levels.
The DAX had an inside day yesterday. Very small range, and no upside bias. Given the pending election, I'm assuming range trading for today
The Daily Trend is UP, Hourly trend is SELL
Other
Nikkei - Currently flat 0.03%- BOJ just announced to keep loose monetary policy, could have an effect (positive if market likes it, negative if disappointed)
Hang Seng - Very Stribg +1,36% - this might be positive for the DAX, positive
Currencies
EURUSD: 1.0966, flat , no impact
Agenda
Europe - Nothing
US Session - ISM Manufacturing at 15pm, should be out by then
STRATEGY FOR TODAY
Not much will happen today as bank holiday in several countries. Favor a small recovery to the upside as the big crash failed yesterday.
Strategy: Favor upside buy play the range
Monitor very carefully EURUSD and Nikkei for further strenght and open short position
Ticket Size: 10
Number of Tickets: Max 2
Direction: Only Long
Target: 190 CHF, Max 210CHF
-------------------------------------
Results
This was borderline....
Very strong opening based on China data, waited for 9 o clock, entered a long position, went down, then entered again lond position 25 pips down. Market recovered, managed to get out for 250CHF.
All in all 45 minutes in the market
5 Minutes later it crashed, now it's a 10540
Lesson: Should have been more careful with longing. And not doubled down.
Market is very nervous this days, we could see several other lows as its not clear Hillary will win
Sniper approach, fade the sell-offs near resistance levels.
Day 8 - Continue
I had a very succesfull day yesterday in keeping all goals.
Today I will have to continue on this path and especially insist on eating only for 8 hours
- No alcohol
- No bread, sweets
- No Cola Light
- Eat 8 hours (12pm-8pm or later)
- Apply job Sarasin - Done
- Suna Tata
Day 7 - Intermittent Fasting
I will try this week a new nutrition plan. As of Monday, I feel much better comparted to the week before, 7 days sober speak for themselves.
This week, important will be following facts that have to be followed 100%
4. No sweets
5. No bread
1 New habit. Let's see how it plays out. If too nervous will have to let it be
6. Eat only for eight hours a day.
For today, I will start eating probably at 11:45, then until 19:45. Should work.
So today:
This week, important will be following facts that have to be followed 100%
- No alcohol
- Follow Trade plan
- No Cola Light
4. No sweets
5. No bread
1 New habit. Let's see how it plays out. If too nervous will have to let it be
6. Eat only for eight hours a day.
For today, I will start eating probably at 11:45, then until 19:45. Should work.
So today:
- Follow trade plan - DONE
- No alcohol
- No Cola Light
- No Sweets
- No bread
- Food window 11:45-19:45
Sonntag, 30. Oktober 2016
Trading Day 4
DAX
On Friday the DAX first went 100 pips down, then recovered all losses and went in plus, dragged by the DOW. Lat during the afternoon, the FBO announced reopining of the Clinton case, markets plunged and post-closing the DAX dropped to 10650.
I
The Daily Trend is UP, Hourly trend is STRONG SELL
Other
Nikkei - Currently slightly negative -0.03%- but about the same the DAX fell so we might say no influence
Hang Seng - Slightly Weak, -0,33% - this might be slightly negative for the DAX, negative
Currencies
EURUSD: 1.0962, +0.86%, impact on the downside
Agenda
Europe - Retail Sales, CPIs, orange, to be monitored
US Session - Nothing
STRATEGY FOR TODAY
Friday there was strenght in the market, then the fear took over. My intuition will be that the DAX will be weak on Monday and eventually will recover in the afternoon if the US sees the FBI case subsiding.
Strategy: Favor downside, eventually long if recovery is sustained
Monitor very carefully EURUSD for further strenght and open short position
Ticket Size: 3
Number of Tickets: Max 2
Direction: Short/Long on recoveries
Target: 68 CHF, Max 76CHF
-------------------------------------
Results
I entered 09:10 with one short position. It went 10 pips down, below 10650 to 10640. However, Eurostoxx, CAC40, all were stronger than the DAX. I decided to open a second position. Immediately it went in my direction and I exited the 2 positions after 1 minute. Overall I made 100 CHF. Challenge for today will be to stay out of the market
On Friday the DAX first went 100 pips down, then recovered all losses and went in plus, dragged by the DOW. Lat during the afternoon, the FBO announced reopining of the Clinton case, markets plunged and post-closing the DAX dropped to 10650.
I
The Daily Trend is UP, Hourly trend is STRONG SELL
Other
Nikkei - Currently slightly negative -0.03%- but about the same the DAX fell so we might say no influence
Hang Seng - Slightly Weak, -0,33% - this might be slightly negative for the DAX, negative
Currencies
EURUSD: 1.0962, +0.86%, impact on the downside
Agenda
Europe - Retail Sales, CPIs, orange, to be monitored
US Session - Nothing
STRATEGY FOR TODAY
Friday there was strenght in the market, then the fear took over. My intuition will be that the DAX will be weak on Monday and eventually will recover in the afternoon if the US sees the FBI case subsiding.
Strategy: Favor downside, eventually long if recovery is sustained
Monitor very carefully EURUSD for further strenght and open short position
Ticket Size: 3
Number of Tickets: Max 2
Direction: Short/Long on recoveries
Target: 68 CHF, Max 76CHF
-------------------------------------
Results
I entered 09:10 with one short position. It went 10 pips down, below 10650 to 10640. However, Eurostoxx, CAC40, all were stronger than the DAX. I decided to open a second position. Immediately it went in my direction and I exited the 2 positions after 1 minute. Overall I made 100 CHF. Challenge for today will be to stay out of the market
Day 6 - Introducem lipsa paine
Ieri a fost greu, probabil din cauza lipsei alcoolului am avut o zi extrem de tensionata, am cam urlat la multa lume. Azi insa e mai bine, sunt linistit. Va trece si perioada asta.
Azi voi introduce penultima schimbare, nu voi mai manca sandwichuri
Pentru astazi
Azi voi introduce penultima schimbare, nu voi mai manca sandwichuri
Pentru astazi
- No alc, nici macar sauser
- No sweets
- No bread
- Sunat tata
Freitag, 28. Oktober 2016
Day 5
Astazi noapte a fost greu, am avut o indigestie.
Pentru azi, important e fara alcool si fara cola light. In rest va fi dificil cu 2 meetinguri si bilaterala cu Mike Gysi.
Dupa ce am reusit sa iau din piata 180 de franci si la ora 09:00 eram gata, in continuare va trebui sa ma abtin.
Va fi prima vineri fara alcool de mai mult de o luna.
Pentru azi, important e fara alcool si fara cola light. In rest va fi dificil cu 2 meetinguri si bilaterala cu Mike Gysi.
Dupa ce am reusit sa iau din piata 180 de franci si la ora 09:00 eram gata, in continuare va trebui sa ma abtin.
Va fi prima vineri fara alcool de mai mult de o luna.
Donnerstag, 27. Oktober 2016
Trading Day 3
DAX
Yesterday the DAX was totally undecided and finished by going down, dragged by the US markets
The Daily Trend is UP, Hourly trend is down
Hourly Trend, Daily Trend is SELL
Other
Nikkei - Currently strong 0.46% - but about the same the DAX fell so we might say no influence
Hang Seng - Slightly Weak, -0,3% - this might be slightly negative for the DAX, negative
Currencies
EURUSD: 1.0906, +0.06%, flat, no impact
Agenda
Europe - CPIs, not major
US Session - Advance GDP
STRATEGY FOR TODAY
There seems to be some weakness in the market, range trade with a favor to the downside. Buy into recoveries with tight Stop losses and sell into rallies.
The US has lost now 3 sessions in a row, there is overall weakness in the market. Without the US, the DAX won't be able to show too much stamina.
Monitor very carefully EURUSD and trade in the other direction.
Ticket Size: 3
Number of Tickets: Max 2
Direction: Short
Target: 64 CHF, Max 72CHF
-------------------------------------
Results
At 08:20 there was weakness in all markets. On the 10minutes chart in the DAX the past 7 ticks were negative
I put a 3contracts short at 10880, (open was at 10890). Maximum in minus it went up to 10886.
Big surprise, at the start of the session it fell like a rock to 10820. I managed to get out at 10827.
The aggressiveness of the move makes me think further lows are in play, but I will refrain from today as I managed to achieve a 5.4% increase on the portfolio.
Yesterday the DAX was totally undecided and finished by going down, dragged by the US markets
The Daily Trend is UP, Hourly trend is down
Hourly Trend, Daily Trend is SELL
Other
Nikkei - Currently strong 0.46% - but about the same the DAX fell so we might say no influence
Hang Seng - Slightly Weak, -0,3% - this might be slightly negative for the DAX, negative
Currencies
EURUSD: 1.0906, +0.06%, flat, no impact
Agenda
Europe - CPIs, not major
US Session - Advance GDP
STRATEGY FOR TODAY
There seems to be some weakness in the market, range trade with a favor to the downside. Buy into recoveries with tight Stop losses and sell into rallies.
The US has lost now 3 sessions in a row, there is overall weakness in the market. Without the US, the DAX won't be able to show too much stamina.
Monitor very carefully EURUSD and trade in the other direction.
Ticket Size: 3
Number of Tickets: Max 2
Direction: Short
Target: 64 CHF, Max 72CHF
-------------------------------------
Results
At 08:20 there was weakness in all markets. On the 10minutes chart in the DAX the past 7 ticks were negative
I put a 3contracts short at 10880, (open was at 10890). Maximum in minus it went up to 10886.
Big surprise, at the start of the session it fell like a rock to 10820. I managed to get out at 10827.
The aggressiveness of the move makes me think further lows are in play, but I will refrain from today as I managed to achieve a 5.4% increase on the portfolio.
Mittwoch, 26. Oktober 2016
Trading Day 2
DAX
After an intenst fall and much weakness the DAX recovered in the US session then hovered over 10600.
The Daily Trend is UP, Hourly trend I would say UP to Flat
Hourly Trend, Daily Trend is STRONG BUY
Other
Nikkei - Currently weak, -0.46% - but about the same the DAX fell so we might say no influence
Hang Seng - Very Weak, -1.25% - this might be slightly negative for the DAX, negative
Currencies
EURUSD: 1.0898, -0.06%, flat, no impact
Agenda
US Session - Unemployment Claims + Core Durable Reports - Large Impat
STRATEGY FOR TODAY
Yesterday DAX recovered driven by the DOW. DAX is strong these days. I have to carefully monitor if the strength pertains and if yes, DO ONLY LONGS
Ticket Size: 3
Number of Tickets: Max 2
Direction: LONG
Target: 62 CHF, Max 70CHF
-------------------------------------
Results
First candle in pre-market was a deep red, then indexes started to climb
Got the chance and after the 10 minutes confirmation candle, and checking no negative news and that the ES is less in minus than DAX entered long
Exit 08:50 at + 22 pips, 70CHF
Day target achieved, now on the sidelines (challenge for today)
After an intenst fall and much weakness the DAX recovered in the US session then hovered over 10600.
The Daily Trend is UP, Hourly trend I would say UP to Flat
Hourly Trend, Daily Trend is STRONG BUY
Other
Nikkei - Currently weak, -0.46% - but about the same the DAX fell so we might say no influence
Hang Seng - Very Weak, -1.25% - this might be slightly negative for the DAX, negative
Currencies
EURUSD: 1.0898, -0.06%, flat, no impact
Agenda
US Session - Unemployment Claims + Core Durable Reports - Large Impat
STRATEGY FOR TODAY
Yesterday DAX recovered driven by the DOW. DAX is strong these days. I have to carefully monitor if the strength pertains and if yes, DO ONLY LONGS
Ticket Size: 3
Number of Tickets: Max 2
Direction: LONG
Target: 62 CHF, Max 70CHF
-------------------------------------
Results
First candle in pre-market was a deep red, then indexes started to climb
Got the chance and after the 10 minutes confirmation candle, and checking no negative news and that the ES is less in minus than DAX entered long
Exit 08:50 at + 22 pips, 70CHF
Day target achieved, now on the sidelines (challenge for today)
Day 4 No Cola Light
Azi voi introduce o schimbare majora pentru sanatatea mea, voi renunta la Cola Light.
In consecinta am trei aspecte pe care le voi urmari cu strictete in urmatoarele doua saptamani:
In consecinta am trei aspecte pe care le voi urmari cu strictete in urmatoarele doua saptamani:
- Fara alcohol - strict
- Fara dulciuri si Cola Light - pe cat posibil
In rest, azi m-am trezit la 06, e un lucru pozitiv, am reusit sa recuperez ce aveam de facut pentru Grünbichler.
Sunt a doua zi de trading e mega-important pentru viitorul meu sa fac asta cu cap. Tzelul e de a castiga 60 de CHF dar si de a respecta toate regulile
Tradind Day 1
Today is my first day of trading.
I have created an account 2017
Following rules have to be followed:
Ticket Size: Max Account Nbr/1000; so for 10k CHF 10
Number of trades: Max 2
Daily Target: 2% then out and stay out of the market
Payouts: Everything exceeding 100k, nothing until then
Every day a written analysis of the long/short potential. The ticket size and daily cash target will be written down.
Then trade accordingly.
Most important is to not get greedy. If account is over 2% up, stop trading.
End of day lessons learned will be written.
Lesson 1
The DAX fell today as Apple missed bigtime (-7% in the US, -30% in China). I went in at the support of 10700 after the Support rejected, and went out when support was breached.
Profit for the day: 70USD (2.2%). No more trades today.
I have created an account 2017
Following rules have to be followed:
Ticket Size: Max Account Nbr/1000; so for 10k CHF 10
Number of trades: Max 2
Daily Target: 2% then out and stay out of the market
Payouts: Everything exceeding 100k, nothing until then
Every day a written analysis of the long/short potential. The ticket size and daily cash target will be written down.
Then trade accordingly.
Most important is to not get greedy. If account is over 2% up, stop trading.
End of day lessons learned will be written.
Lesson 1
The DAX fell today as Apple missed bigtime (-7% in the US, -30% in China). I went in at the support of 10700 after the Support rejected, and went out when support was breached.
Profit for the day: 70USD (2.2%). No more trades today.
Day 3 No Sweets
Azi, in afara de a nu consuma alc, voi incerca sa nu mai atac aparatul de bonboane
In afara de asta trebuie sa fac urmatoarele:
In afara de asta trebuie sa fac urmatoarele:
- Anmeldui Schnupperkurs
- Platesc factura visa
- Cumpar bilete Ticketcorner
- Trading mit max 3 and 2 positions, get out when 20 pips and stop
Dienstag, 25. Oktober 2016
Day 2 without alc
Am avut un weekend in care in fiecare seara am intercut limita. Rezultatul a fost ca a revenit depresia si somnul a fost teribil. In fiecare noapte m-am trezit la 3 dimineata, sunt zombie si cu o energie ce se apropie de 0
Am decis sa nu mai beau, sa-mi revin. Voi fi un alc trocken. Azi e a doua zi si deja caut tot felul de subterfugii sa deschid un vin rosu diseara. Deci pentru azi challengul va fi sa nu o fac.
In rest, ieri am fost la CS; la interviu pt PE investment manager. Interviu perfect, organizatie mare, minciuna de-a mea si mai mare cum ca a-si lucra inca la LGT: Curios cum se va dezvolta. Intuitia mea e ca asta a fost, nici nu voi ajunge in etapa a doua
Ramane marea intrebare despre plecarea la Luxemburg. Pe de o parte m-as duce, as ramane in PE, pe de alta parte va fi viata usoara la SIX, si salar destul de bun, so why bother.
Am decis sa nu mai beau, sa-mi revin. Voi fi un alc trocken. Azi e a doua zi si deja caut tot felul de subterfugii sa deschid un vin rosu diseara. Deci pentru azi challengul va fi sa nu o fac.
In rest, ieri am fost la CS; la interviu pt PE investment manager. Interviu perfect, organizatie mare, minciuna de-a mea si mai mare cum ca a-si lucra inca la LGT: Curios cum se va dezvolta. Intuitia mea e ca asta a fost, nici nu voi ajunge in etapa a doua
Ramane marea intrebare despre plecarea la Luxemburg. Pe de o parte m-as duce, as ramane in PE, pe de alta parte va fi viata usoara la SIX, si salar destul de bun, so why bother.
Freitag, 21. Oktober 2016
Mittwoch, 19. Oktober 2016
Dienstag, 18. Oktober 2016
Day 1
Bis Ende Oktober kein Alcohol und log all food, nicht mehr als 1600kcal. Erst danach kann über Luxemburg gesprochen warden
- No alc
- Log calories and comply
- NO shouting
Donnerstag, 13. Oktober 2016
Sunny Friday
I managed to wake up at 06:40 and work for Gbh.
Challenge for today is to restart the jogging habit, now that my tendonitis is giving me a break.
Also I will adhere to the strict no-alcohol policy.
End of second week at Six, little to do and much freedom. This is good life.
Cheers
Challenge for today is to restart the jogging habit, now that my tendonitis is giving me a break.
Also I will adhere to the strict no-alcohol policy.
End of second week at Six, little to do and much freedom. This is good life.
Cheers
- Wake up early
- Work Gbh
- No Alcohol
- Sport
- Read
Todays chores
I'm on my second week at SIX and getting up to speed.
My biggest challenge is my tendency to procrastinate that I need to strongly fight. I'm also scared to talk to people
Therefore, all challenges will be directed towards getting rid of alcohol, being more active and improving my shyness
For today:
My biggest challenge is my tendency to procrastinate that I need to strongly fight. I'm also scared to talk to people
Therefore, all challenges will be directed towards getting rid of alcohol, being more active and improving my shyness
For today:
- No alcohol
- Embellish SharePoint site
- Talk to the Biel guys
- Work TMS at least 1 hour
Freitag, 9. September 2016
DAY 1
Nici un punct nu are voie a fi scapat
- Meditate 20 minutes
- No bread
- No Alcohol
- No sweets
- Semneaza Contract
- Citesc
- Lucrez in gradina
DAY 1
Nici un punct nu are voie a fi scapat
- Meditate 20 minutes
https://www.youtube.com/watch?v=64ZU2UCQdmQ&list=PLWSw5r2aA_ze_53RSlU-sPrmmSNsHhFS2&index=6
- No bread
- No Alcohol
- No sweets
- Semneaza Contract
- Citesc
- Lucrez in gradina
DAY 1
Nici un punct nu are voie a fi scapat
- Meditate 20 minutes
- No bread
- No Alcohol
- No sweets
- Semneaza Contract
- Citesc
- Lucrez in gradina
Mittwoch, 7. September 2016
Montag, 5. September 2016
Donnerstag, 18. August 2016
Day 4
- Wake up 7
- No food after 7, alcohol, sweets, bread
- 4 sit-ups
- 112 Trading
- Work Gbh
- Pension
- Sunat Tata
Mittwoch, 17. August 2016
Day 3
- Wake up 7
- 3 situps
- No alcohol, food after 6, bread, sweets
- Work Gbh
- Ordine in camera
- Spalat masina
- 100 Trading
Dienstag, 16. August 2016
Day 2
- No alcohol, bread, Cola Light
- 2 push-ups - Done
- No eating after 18
- Finish Spool File TMS
- Mail Lammer
- Trading 100
- Complete Healthcheck
Day 1
In 365 Days I want to be independent and free and be able to chose the place I live in. Therefore, each of the 365 days will be a self-improvement step.
For Day 1 I will start easy:
For Day 1 I will start easy:
- No alcohol
- No food after 20
- Sit-ups
- Reading
- Ironing
- Tabs for Gbh
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